Focus & attention
Regular physical activity can support attention and memory—skills children use in the classroom and everyday life.
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For Hayatabad families · Children aged 10+
Less scrolling.
More living.
Swap some of the endless scrolling and gaming for movement they can enjoy. Supervised children’s fitness at SyK helps make space for strength, coordination, confidence and a more active routine.
Ring Road, PeshawarExperienced personal trainerFrom PKR 15,000 / month
Kids fitness for Hayatabad
A routine beyond the screen.
For parents in Hayatabad looking for a purposeful way to help their children move more, SyK offers supervised training at Peshawar Mall on Ring Road.
Children don’t need to be sporty to start. The goal is to enjoy being active, practise movement skills and keep coming back. Adult training is available too.
Why movement matters
Benefits beyond the gym.
Physical activity belongs alongside good sleep, balanced meals and time to unwind.
Strength & stamina
Movement helps develop muscular fitness, endurance and stronger bones. The emphasis is on learning skills and enjoying being active.
A healthier daily balance
Less recreational screen time leaves room for movement, family time and rest. Cutting back on screens can also support better sleep.
Consistency & confidence
A regular place to practise, learn and try again gives children opportunities to build a positive relationship with exercise.
Research describes the benefits of regular activity generally; it does not guarantee changes in a child’s grades, sleep or weight from a particular programme.
Read the evidence for parents
The CDC’s children’s activity guidance describes benefits for attention, memory, muscles and bones. Its healthy routines guidance covers screen time, sleep and activity. WHO guidelines for ages 5–17 recommend an average of at least 60 minutes of moderate-to-vigorous activity daily across the week, starting gradually. Studio sessions can be one part of that active week.
Coached movement
Learn. Practise. Progress.
Supervised functional fitness brings together movement, coordination, bodyweight exercise and strength work. Talk to the trainer about an appropriate starting point for your child.
Behzad Khan brings over 12 years of personal training experience, including coaching children aged 10+ and a background in professional cricket.
Meet Behzad Khan ↗Healthy weight management starts with supportive habits. Our message to children is about what they can do, learn and enjoy.
Sunday discovery & trial day
See it for yourself.
Every Sunday · 1:00 PM–8:00 PM
Parents must attend with their children to watch the demo training in person. Meet the trainer, see the studio and ask about a kids membership.
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Your questions, answered.
Is the studio in Hayatabad?
We welcome Hayatabad families at our studio on Ring Road: Lower Ground Floor, Shops 2–5, Peshawar Mall, Peshawar. Contact us for directions before your first visit.
What age can children start?
Training is available for children aged 10 and above. Speak with Behzad about your child’s experience and starting point.
Will exercise help with studying and sleep?
Regular physical activity can support attention and memory. Reducing recreational screen time can also help make room for sleep and other healthy routines. These are general benefits, not promises of better grades or a specific sleep outcome.
How do we arrange a first visit?
Message us on WhatsApp about Sunday discovery, from 1:00 PM to 8:00 PM. Parents must attend the demo with their children. Ask about session availability and trial details before coming.
Start with a conversation
Make room for movement.
Lower Ground Floor, Shops 2–5,Peshawar Mall, Ring Road, Peshawar
Welcoming families from Hayatabad and across Peshawar.