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For Hayatabad families · Kids fitness · Age 10+
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Give your child something to look forward to beyond the screen. Supervised fitness for children aged 10+ at our Ring Road studio, welcoming families from Hayatabad and across Peshawar. Build movement skills, confidence and a routine worth keeping.
Kids aged 10+Supervised trainingSunday discovery · 1–8 PM
Our focus · Children’s fitness
More movement. More confidence.
A space for children aged 10+ to enjoy being active, practise new movement skills and build lasting fitness habits. Personal coaching and supervised group sessions help make fitness part of family life, with training for adults too.
Kids fitness · Age 10+
Help children become active, capable and confident.
Children’s sessions are designed around positive movement, coordination, fitness and confidence. Make room for movement alongside school, rest and family life. Regular physical activity can support attention, memory and physical fitness; the focus here is enjoying movement and building consistency, one session at a time.
Kids fitness for Hayatabad families ↗Sunday · Kids discovery & trial day
Come and see the training for yourself.
Every Sunday, 1:00 PM–8:00 PM · Pakistan time
Exploring a kids membership? Parents must attend with their children to watch the demo training in person and discover how sessions work.
WhatsAppTraining
Coaching for real-world fitness.
Choose focused personal training or train in a supervised group environment.
Supervised group training
Weight loss & fitness improvement
Functional strength
Battle ropes
Kettlebells
Dumbbells
Medicine balls
Plyometric boxes
Skipping
Boxing
Bodyweight training
The studio
Facilities
Toilet
Shower Room
Lockers
Changing Room
Massage Chair
Mineral Water
Energy Drinks
Inside SyK
Your space to move.
Explore the training space. Select any photo for a closer look.
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Meet your trainer
Behzad Khan
Over 12 years of personal training experience, focused on strength, fitness and overall body conditioning.
12+Years of experience
1,000+People trained
Behzad specialises in training for weight loss, high-intensity exercise and freestyle fitness. He has coached adults, older adults and children aged 10 and above, including professionals such as officers and doctors.
His experience includes working at two gyms in Peshawar over the past 12 years, in Hayatabad and University Town.
Before entering the fitness industry, Behzad was a professional cricketer. His sporting background included sessions with professional physiotherapists and coaches, including at Gaddafi Stadium in Lahore.
He has also provided remote training for children based in the UK.
Enquire about personal trainingFounder & management
Shehryar Khan
ACA, LL.M · Founder, SyK Fitness Studio
A long-standing interest in sport. A fitness journey that began in 2008.
Shehryar brings a long-standing enthusiasm for gym training and cricket to SyK Fitness Studio. A gym enthusiast since 2008, he has used UK gyms extensively for his own fitness, including Fitness First, The Gym Group, PureGym, David Lloyd, Virgin gyms and Cannons.
That experience informs his vision for SyK: a professionally managed studio in Peshawar where supervised training helps adults and children build strength, confidence and lasting fitness habits.
A keen cricketer, Shehryar is an ambidextrous medium-pace bowler, comfortable bowling with either hand. His interest in sport extends beyond the gym to movement, coordination and all-round physical fitness.
An ICAEW Chartered Accountant with a master’s degree in law, he also brings over 15 years of senior finance and leadership experience, including board-level responsibility. At SyK Fitness, that background supports his focus on the studio’s management and long-term development.
Pricing & opening hours
Fitness for the family.
Memberships starting from PKR 15,000 per month. Discounts available for multiple subscriptions from the same family or group.
From PKR 15,000 / month
Ask us on WhatsApp about family and group discounts.
Monday–Saturday
11:00 AM–11:00 PM
Sunday · 1:00 PM–8:00 PM
Kids discovery and trial day. Parents must attend the demo training in person. All times are Pakistan time.
FAQs
Before your first session.
Is SyK suitable for beginners?
Yes. The studio is positioned around supervised training and fitness improvement.
Do you train children?
Yes. Training is available for children aged 10 and above.
Is this a machine-based gym?
No. SyK specialises in supervised functional fitness, personal training and movement-based strength and conditioning.
Can I book a trial session?
Sunday is our discovery and trial day for kids memberships, from 1:00 PM to 8:00 PM (Pakistan time). Parents must come with their children to watch the demo training themselves. Contact us on WhatsApp for details.
Membership & studio etiquette
Branch Rules
- An active membership is required for entry.
- Check in using facial recognition on every visit; contact reception if access fails.
- Membership access is personal; do not allow anyone else to enter using your check-in.
- Wear appropriate workout clothing and clean training shoes.
- A copy of your Pakistani CNIC must be submitted with the admission form. For members under 18, a copy of a parent’s or legal guardian’s CNIC is required.
- Bring your own towel and wipe equipment after use.
- Re-rack all weights and return equipment after training.
- Treat members and staff respectfully.
- Do not photograph or film other members without their permission.
- Report equipment faults to staff immediately.
Visit or enquire
Start your training at SyK Fitness Studio.
Lower Ground Floor, Shops 2–5,Peshawar Mall, Ring Road, PeshawarFind Peshawar Mall on Google Maps ↗